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Posted by on Oct 2, 2012

TED Back Pain Exercise

We’ve heard a lot lately about the risks of Yoga.

Often people take parts of Tai chi or Yoga, reconfigure a few things and then offer it as their own: Tai chi chin is an example. It can be a way of offering a small piece of the discipline; it can either be done well or not.

Here is a great example of doing it well from the world of Yoga. As it relates to back pain, it doesn’t get much better. Take a look.

(Foreword by The Everette Chiropractic Center)

[youtube=http://www.youtube.com/watch?v=BZcZenvWBlg&w=560&h=315]

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