TED Back Pain Exercise
We’ve heard a lot lately about the risks of Yoga.
Often people take parts of Tai chi or Yoga, reconfigure a few things and then offer it as their own: Tai chi chin is an example. It can be a way of offering a small piece of the discipline; it can either be done well or not.
Here is a great example of doing it well from the world of Yoga. As it relates to back pain, it doesn’t get much better. Take a look.
(Foreword by The Everette Chiropractic Center)